Services
Please Note: From April 2025 I will be taking some maternity leave. Thank you for your understanding — I look forward to reconnecting when I return to practice.
In the meantime, you’re welcome to sign up to my newsletter or follow my journey on Instagram to stay updated on future availability.
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I offer a range of nutritional therapy packages designed to support you on your journey to optimal wellbeing, whether it be on your fertility journey, during pregnancy or in postpartum. The focus of our sessions together will be determined by your personal health history and goals.
I offer online consultations through video calls and email, allowing you to receive support from the comfort of your own home and at times that fit in with your life.
Package inclusions detailed below. Prices start from £175. Payment plans available.
Book a free discovery call with me today and find out which of my packages would be best suited to your needs.
Package Details
A 6-week programme in which we will develop a strong foundational nutrition and lifestyle plan together to support you on the path to achieving your health or fertility goals.
What’s included:
1 x Initial Consultation: A comprehensive review of your health history, current dietary habits, and specific health goals.
2 x Follow-Up Sessions: To track progress, keep you accountable, answer any questions and make necessary adjustments to the plan.
Personalised Plan: Tailored dietary, lifestyle and supplement recommendations.
Support Between Sessions: For quick questions and additional guidance (via email or instant messaging in app).
GP Blood Test Interpretation (if applicable).
Resources and Tools: Access to educational materials, meal plans, recipes and other helpful resources (as required) to help you stay on track.
Discount on Supplements: 10% off recommended supplements.
—> Outcome: Gain clarity on the next steps in your health journey, optimise your nutrition and lifestyle practices, and receive the personalised support you need to make impactful changes.
A 12-week (3-month) programme tailored to provide in-depth support for making lasting nutrition and lifestyle changes. This package is ideal for those looking to address the root cause of specific symptoms or manage particular health conditions. If you're focused on optimising fertility, this programme is also perfect for you.
What’s included:
1 x Initial Consultation: A comprehensive review of your health history, current dietary habits, and specific health goals.
5 x Follow-Up Sessions: Regular catch-ups to track progress, answer any questions, review test results (if relevant) and make necessary adjustments to the plan.
Personalised Plan: Tailored dietary, lifestyle and supplement recommendations.
Health Coaching: Included within follow-up sessions to uncover and address any barriers.
Support Between Sessions: For quick questions and additional guidance (via email or instant messaging in app).
GP Blood Test Interpretation (if applicable).
Resources and Tools: Access to educational materials, meal plans, recipes and other helpful resources (as required) to help you stay on track.
Discount on Supplements: 10% off recommended supplements.
Functional Testing: Optional access to functional testing, such as stool tests, vaginal/urinary microbiome testing and blood chemistry (additional costs apply), with professional analysis to identify potential deficiencies or imbalances, guiding your personalised plan.
—> Outcome: Transform your journey to motherhood and/or your postpartum experience with comprehensive 1:1 support personalised to your unique needs. This programme should leave you feeling empowered to take control of your health at this vital time of life.
A one-off 1:1 educational antenatal session with supporting materials.
Often there is so much focus on pregnancy and birth that preparing for postpartum is an afterthought. However, the way you nourish your mind and body in the critical period of the ‘fourth trimester’ can have a huge impact on your recovery, your ongoing mental and physical health, the wellbeing of your baby, and may even affect the way you go on to experience menopause.
I feel so passionately that women need and deserve more support at this vital time that I have created this one-off session with accompanying reading materials and resources. In our time together I will share guidance on preparing for the postpartum period and offer space to answer any questions you may have.
Example topics covered include:
Which foods to pack in your hospital bag
What to eat for optimal post-birth recovery and wound healing
Nutritional guidance for breastfeeding mamas
Batch cooking ideas and recipes (including one-handed snack ideas)
Postpartum supplements guide + 10% discount from the Natural Dispensary
An introduction to Matrescence
A 10% discount on any additional packages purchased within 12 months of our session
This package would make an ideal baby shower gift.
