Personalised nutrition and lifestyle support for women, through every stage of life
About
I’m Natasha, a BANT-registered nutritional therapist. I help women make sense of their health, feel more like themselves and find ways to thrive at every stage of life.
If you’ve ever wondered whether your digestion, energy, hormones and the way you’re feeling might be connected, you’re in the right place. Perhaps you’re preparing for pregnancy, finding your feet after having a baby, navigating perimenopause, or looking for guidance for your child or family. Whatever brings you here, you deserve advice that starts with you.
Think of me as your personal guide. I’ll listen, ask thoughtful questions and look at the whole picture with you. Drawing on evidence-based nutrition, we can explore whether biochemical or hormonal imbalances may be contributing to your concerns, then turn what we learn into realistic changes that fit your life. No endless list of foods to avoid. Just personalised support and a clearer idea of what to do next.
Services
You don’t need to have all the answers before we start. Bring your questions, your health history and the things you’ve already tried, and we’ll make sense of them together.
My Foundation and Signature packages give us space to look more closely at what’s going on, build a plan that works for your life and adjust it as we go. If you’re expecting a baby, my one-off Preparing for Postpartum session focuses on setting you up for the fourth trimester and beyond.
Wherever you’re starting from, I’ll meet you there.
I am a fully accredited member of the British Association of Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council. For my full Professional Bio view here.